TEMENOS WELLNESS

Give yourself the gift of restoring harmony to your body and mind.
Temenos offers a range of healing therapies to indulge in during your stay.

Soothing therapies and calming rituals have been created in a unique environment for total wellbeing, defining personal service and quiet unpretentious indulgence.
Temenos embraces a Holistic approach to your experience. Contact Margaret at Temenos to begin your personal journey.

These 'wellness' weeks include delicious fresh country cuisine, healing therapies, invigorating country walks, optional yoga and meditation. A time to allow yourself to be pampered and an opportunity to treat your mind, body and spirit in an atmosphere of peace and relaxation. Enjoy the healthy country cuisine at Tebaldi's, browse leisurely in our library, expend a little energy in our lovely lap pool and take hibernating afternoon naps.
If the idea appeals but not the dates, we will be happy to put together an individual package
to suit your needs.


Accommodation available in Georgian and traditional Cape cottages in beautiful tranquil gardens in the heart of McGregor.

What began as scrubby veld made up mostly of shale has become a healing sanctuary of mystery and wonder. Designed for the visitor to find corners of solitude and tranquility, our gardens are not unlike the monasteries of old. During your stay you might find yourself drawn to a particular space which perhaps will resonate with your own need for peace or gentle reflection and healing.

One of the experiences guests enjoy most is walking in our spiral garden. A spiral is deeply symbolic and when one mindfully enters a spiral, one may experience a deepening of the awareness of one's own spiritual journey. Our spiral is also unique in that five great spiritual traditions are quietly honoured, each with its own shrine. Here the war has ended! And in the shade of the cyprus 'God may come to rest'.

Our Zen Garden is available for anyone who enjoys this form of meditation - either raking away pine needles or just sitting and 'watching the grass grow by itself'.

Baraka, a shrine to the Beloved, is surrounded by water and beautiful indigenous gardens. An ideal place to rest and watch the sun set - or to look out across McGregor to Meditation Mount.

Below our top dam you will find the Garden of Remembrance and the Teresa of Avila Garden. Teresa was a Spanish mystic who lived many centuries ago. A bold statue of her reminds us that we ought never to take ourselves too seriously!

In the western corner of the Centre is the Angel for Lost Children. Commissioned by Elain Anderson, who made her own long journey to healing after the loss of a child, sculptor Bulelani Nooi created the angel to whom others may come for peace and consolation. Her arms are outstretched towards the rising sun - and many visitors bring flowers to place in her hands.

At the centre of the gardens is our duck pond with its little island teeming with bird life. A gentle form of meditation at Temenos is to watch the weavers at work, or the mandarins at play with one another. And the peacocks preening themselves in the warm sun.

Roses love McGregor and so you will find several hundred rose bushes scattered among the chapel grounds and the cottages. Several of our cottages are placed in olive orchards under which lavender and rosemary flourish. Perhaps the most remarkable aspect of our gardens, besides the profusion of indigenous flora, is the atmosphere of tranquility that so many visitors have come to enjoy ... This is not only a tangible but also an unforgettable experience.

The Well
The Well is one of our sacred spaces where daily meditations or quiet times are held. We offer silent meditation twice a day.

Anyone is welcome to attend - and as our emphasis at the centre is on being gentle with oneself, the sittings are only twenty minutes. Individuals meditate for many different reasons - to be more present to oneself, to deepen a connection with the Divine, to facilitate healing, or simply to calm down and relax. We will gladly assist those who would like to learn more about meditation - or find a way of meditating which is comfortable for them.

The Little Way
Although the Little Way is a chapel, it has an ambience consistent with the open spirit of Temenos. It was one of the first buildings to be erected at Temenos and has been used not only for daily prayers and meditation but also for naming and christening ceremonies, weddings, anniversaries and celebrations of life. It features a wooden celtic cross crafted by Will van der Schaaf. At the centre of the cross is an open space holding a heart symbolic of the openness of Temenos and the Beloved.

The icons were painted by Brother Richard Maidwell C.s.s.R., whose passion and talent lie in the field of iconography. In many ways the Temenos icons break with tradition. The Christ figure does not hold the Sacred Word but rather opens his hands to all who enter. The Buddha and Christ embracing are a strong representation of East meeting West - and of the tolerance and compassion that are the cornerstones of the garden of the Beloved. The icon of the Mother has the world at its centre reminding us not only of the wonder of the incarnation but also that the spiritual journey can begin in the here and now - and that this life is rich and to be honoured as sacred.

 

UPCOMING EVENTS at TEMENOS

Midweek madness. Only R300 per cottage.

12 July – 16 July
2 August – 6 August
10 August – 13 August
23 August – 27 August

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Stay Friday and Saturday night AND get Sunday and Monday FREE!!!

NORMAL RATES APPLY. SPECIAL DOES NOT INCLUDE LONG WEEKEND

FOR MORE INFORMATION AND AVAILABILITY PLEASE CALL RECEPTION

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The McGregor Food and Wine Festival

27 August – 31 August

This popular annual event celebrates the food and wine of McGregor. Bring out the Epicurean in you and come and enjoy a fun weekend. Accommodation reservation essential.

More details here

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6 September to 10 September

A time to ‘go beneath the blanket’ and enjoy silence and solitude. Our gentle structure includes daily walks, meditation and Yoga.

Rate includes breakfast and a vegetarian evening meals.

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10 September – 12 September

This gathering of kindred spirits is designed to introduce our experience of Temenos to first time participants or to those renewing their acquaintance with TEMENOS.

A time to refresh and renew yourself with a gentle experience of silence, body therapies and yoga. Create your own ‘inner garden’, and celebrate Life with excellent country cooking. There will also be time to explore the village of McGregor and the beauty of our countryside.

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Embracing the Beloved

17 September – 19 September

An opportunity to connect with that which is most loving, compassionate and forgiving within yourself. Our retreat will include guided meditations and will gently draw on mystical poetry. There will be plenty of time for rest and silence, as well as a chance at our evening meals to connect with others who value a heartfelt and gentle spirituality.

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The Memory Box Workshop

22 October – 24 October

This workshop provides an opportunity, in a safe and supported space, to make art using collected objects which are personally meaningful and whose memories want to be held.

Through the process a personal story is woven and expressed. This experience is relaxing, adventurous, fun and healing. In a non judgmental atmosphere, there are no expectations of what the final piece should look like other than it is meaningful to you. The workshop also inspires and allows your confidence to grow. Your objects may include photos, pictures, a scrap of fabric, your mother’s blouse, a well worn toy, a shell, a stone, a button, a feather. In fact any possession which evokes memory

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